The Worst Foods for Your Belly Fat

Belly Fat

The Worst Foods for Your Belly Fat. Your belly fat holds onto more of the toxins you consume than any other area. Therefore, keeping it clean is paramount to weight loss and maintenance. But what does that really mean? What type of food should you avoid? The answer isn’t as obvious as you might think. The foods that seem to be the most harmful are often those that are the most convenient or tasty. It’s important to keep in mind that different types of fats have very different effects on your body. For example, saturated fats tend to raise your level of LDL cholesterol, while unsaturated fats tend to lower it. Varying the types of fatty acids in your diet will help keep your body running smoothly and prevent fat accumulation in dangerous places like your liver and between your abdominal muscle wall. Here are the worst foods for your belly fat:

Saturated fat

Avoid saturated fats at all costs. They are proven triggers of belly fat and prevent your body from burning fat as fuel. Saturated fats are found in meat products like fatty red meat, fatty seafood, full-fat dairy products and tropical oils. These fats are solid at room temperature and are often used as shortening or a fat to keep foods such as cookies and crackers moist. Saturated fats are also added to many soft and hard pressed fats for cooking and frying. Saturated fats are solid at room temperature meaning that they don’t go rancid like unsaturated fats do. It’s understandable that people are drawn to foods that are high in saturated fats because they taste so good, but it’s important for your health to avoid them.

Red meat

Red meat is loaded with saturated fat and cholesterol, which is why you want to limit your intake of this superfood. Beef, veal, lamb and pork are all red meat. The best way to avoid excess pounds of belly fat is to consume a variety of meats. But when it comes to beef, you want to limit yourself to the leaner red meats such as chicken and turkey. Red meats are high in saturated fats, which can contribute to belly fat. Red meats also contain heme iron, which can be dangerous for fat loss because it can increase your production of unwanted LDL cholesterol in your liver.

Processed food

Processed foods are generally very high in sodium and unhealthy fats. Avoid prepackaged foods such as pastries, crackers, bread, cakes, etc. Anything that comes in a box or bag is too likely to be high in sodium, fat and preservatives. Fruit, vegetables, nuts and seeds are all part of a high-fat, low-carb diet and you should consume as much of these foods as you can. Processed food also includes refined grains such as white rice and white flour, which are also high in sodium and unhealthy fats.

Dairy products and fried foods

While dairy products are high in calcium and protein, they are also loaded with saturated fat. Drinking full-fat dairy products with whole grains and exercise is a great source of calcium and protein. But if those are the only dairy products you consume, they are contributing to a higher level of belly fat. Fried foods are also high in saturated fat and calories, making them another food to avoid if you want to lose weight.

Dark chocolate and other sweets

Dark chocolate is a sweet treat many people enjoy for pleasure or for health benefits. Unfortunately, it’s also associated with an increased risk of belly fat. Sweets and other sugary treats are not necessarily bad for you, but they are usually high in refined sugar, which is associated with a higher level of belly fat. Make sure to only consume healthy sweets like dark chocolate and fruit. The sugar found in these items is not unhealthy and will not contribute to fat accumulation.

Fish and oily fish

Fish is a healthy protein source, but be careful when choosing what kind of fish to consume. Certain types of fish such as salmon, tuna and mackerel are high in omega-3 fatty acids, which are great for your health, but also contribute to belly fat. Oily fish like salmon and tuna are high in fat and contain omega-3 fatty acids, which are good for your health but also contribute to belly fat. It’s best to consume a variety of fish including lean varieties such as sardines, but not tuna. If you do eat fish make sure you are eating a variety of different types. This will ensure that you are getting a variety of nutrients without eating too much of one type of fish.


You can build muscle and burn fat by avoiding the foods that are proven to be bad for your belly. These are the worst foods for your belly fat, so make sure to avoid them as much as possible. The more variety you add to your diet the more likely you are to keep your belly fat at bay.