Help! My Hair is Falling Out and I’m Worried

Help! My Hair is Falling Out and I'm Worried

Help! My Hair is Falling Out and I’m Worried. Did you know that your hair produces natural oils? That’s right, your hair is designed to have natural oils produced by the roots so that it can survive and grow. When you strip your hair of its natural oils, you’re forcing it to produce more oil in order to survive. This results in the roots losing moisture and falling out faster than normal. The condition is known as dry scalp or alopecia areata, which means that the cause of your hair falling out is not known. Those affected by alopecia areata experience complete baldness, which is why it’s referred to as male pattern baldness (MPB). Symptoms of alopecia areata include: Thinning hair and loss of scalp hair Dryness on the scalp Sensitivity to light or hot weather Due to this condition being hereditary, if one of your parents has had it, then there’s a chance you will too. However, there are ways to help prevent your hair from falling out and slow down the pace at which it is going. Read on for tips on how to get rid of alopecia areata naturally

Eat Healthy

Foods that are rich in Vitamins and minerals are great for your health and your hair. Vitamin A is great for healthy hair and skin. Along with vitamin A, Beef, Fruits and Vegetables are great sources of iron. Iron is an important mineral that helps produce hair. Figs, Nuts and Legumes are great sources of proteins – proteins help to build and repair hair. Studies have also found that eating a high-protein diet along with exercise can actually reverse alopecia areata. This is great news for those who suffer from this condition because in addition to losing their hair, affected individuals often experience increased sensitivity to the sun and weather. Those who eat a high-protein diet along with exercising have been found to have a reduced risk of developing alopecia areata.

Get Plenty of Sleep

It’s no secret that getting enough sleep is essential to your health. However, it is equally important to your hair health. When you’re sleep deprived, you’re more likely to experience dandruff and hair loss. That’s because when you’re not sleeping, your body is producing less sebum. Alopecia areata has been found to be more common in those who have sleep disorders. Studies have also found that those who get 7 hours of sleep or more have a lower risk of alopecia areata.

Shower Daily and shampoo daily

The sebum that your skin produces is what causes dandruff and oily hair. Not washing your hair properly or drying it with a towel that is not washable will result in an oily scalp. That’s why you should shower daily and wash your hair with a shampoo that is not only washable, but also anti-dandruff. Doing this will help to keep your scalp sebum-free and your hair healthy. You should also remember to protect your hair from the elements. Avoid exposing it to harsh sunlight, pollution and cold temperatures. If you must expose your hair to these elements, remember to use a good hair mask to keep it healthy.

Get a good hair dryer

Using a dryer contributes to hair loss because it heats up your hair, which causes more oil to be produced in the roots. That said, a good hair dryer can be great at defusing oil and lock in moisture in your hair. That’s why it’s important to invest in a good dryer. You should also remember to make sure that it has a diffuser as diffusers help to prevent heat damage. Heat damage is what causes curly, wavy and other curly-types hair to become less curly. You can prevent this damage by using a diffuser when you blow-dry your hair.

Don’t Tan Before Shaving or Baking

If you must shave your face, do it in the evenings when your skin has already been exposed to the sun. That way, your face will be protected and you won’t cause any damage. If you must tan before shaving or baking, then make sure you apply a good moisturizer. You should also remember to exfoliate your skin before tanning as this will help to remove any dead skin cells and make your skin less prone to wrinkling.

Dandruff Treatment

If you’re constantly plagued by dandruff, you should take it easy on the hair products that you use. For example, you should avoid using hair serums and dyes. It’s also best to avoid using too many different products on your hair at once. Doing this will cause your hair to become overloaded with chemicals and lead to damage. Instead, you should use a couple of products for conditioning and styling your hair. You should also remember to comb your hair after washing it and before drying it. Combing your hair helps to remove any build-up of product that may be in your hair.

Stay Away from Artificial Colors and Dyes

If you’re one of those who dye their hair, then you should be especially careful. Excessive dye use can cause alopecia areata because it strips your hair of its natural oils. That’s why you should use hair color only when you have a special occasion. You should also try to avoid using hair dyes that contain artificial colors and try to stick to dyes with only a few ingredients. Those that contain too many chemicals, especially ones with toxic metals like lead, can cause alopecia areata.


Alopecia areata is not only a genetic condition, but one that can be treated. Those who suffer from this condition should try to eat healthy, get plenty of sleep, shower daily and shampoo daily, and stay away from artificial colors and dyes, and tan before shaving or baking, and use a good hair dryer. If you have the condition, you should also try to prevent sun damage and dandruff by wearing a hat while out in the sun and exfoliating your skin before tanning. If you follow these natural alopecia areata treatments, then you should notice a difference in your hair quality. If you want to get rid of alopecia areata naturally and naturally, the best thing you can do is follow these hair regrowth tips.