Coconut Oil : How to Use It for Beauty, Health, and Wellness

Coconut Oil : How to Use It for Beauty, Health, and Wellness

Coconut Oil : How to Use It for Beauty, Health, and Wellness. Coconut oil is derived from the kernel of the coconut, which is a fruit. It’s used in cooking because of its unique taste and properties. It has a high saturated fat content, making it solid at room temperature. But what makes it special is its similar fatty acid composition to that of human skin oils. Coconut oil has anti-microbial, anti-fungal, lice deterrent and wound healing properties. Moreover, it’s easier for skin to absorb than other plant-based oils such as olive oil or avocado oil. Therefore, you can use less of it when making homemade skincare products or natural cosmetics to avoid the risk of using too much of a single oily ingredient. Here are some essential facts about this miracle oil that you should know:

What is Coconut Oil?

Unlike other oils derived from plants such as olive oil, avocado oil or sunflower oil, coconut oil is derived from the fruit of the tropical tree – the coconut. It’s rich in medium-chain fatty acids (MCFAs), which offer anti-microbial, anti-fungal, lice deterrent and wound healing properties. Coconut oil is composed of fatty acids such as lauric acid (found in breast milk), capric acid (found in skin care products), and caproic acid (found in many household products). It’s antimicrobial and anti-fungal, which makes it a good option for preventing skin infections and athlete’s foot. It’s also used externally to treat wounds as it helps heal them faster.

Health Benefits of Coconut Oil

1. Anti-Microbial – Coconut oil is a strong anti-microbial agent that can prevent skin infections. 2. Anti-Fungal – Like coconut oil, other oils rich in MCFAs such as olive oil and avocado oil are anti-fungal agents. 3. Anti-Aging – Research has shown that medium-chain fatty acids found in coconut oil may help fight off age spots and wrinkles by increasing the flow of melanin naturally found in skin cells. 4. Prevents Lead Poisoning – Coconut oil has anti-lead poisoning properties. Lead exposure negatively affects skin by making it more prone to open wounds and acne. 5. Wound Healing – Coconut oil is a natural antiseptic and can help treat infections and wounds. 6. Weight Loss – Coconut oil contains medium-chain fatty acids that are easily digested by the body.

Beauty Benefits of Coconut Oil

– Anti-aging – Coconut oil contains compounds that can reduce the appearance of age spots and wrinkles by increasing the flow of melanin naturally found in skin cells. – Anti-bacterial – Like other healthy oils, coconut oil is antimicrobial and anti-bacterial. It can help treat acne and reduce the growth of harmful bacteria, yeast and fungi that cause acne and other skin conditions. – Anti-Viral – Coconut oil contains volatile compounds similar to those found in human sebum that make it a strong anti-viral agent. – Anti-fungal – Similar to other healthy oils, coconut oil is an anti-fungal agent. – Prevents Acne – Like other healthy oils, it has anti-inflammatory and anti-bacterial properties that make it an ideal agent for the treatment of acne. – Prevents Aging – Similar to other healthy oils, it can help prevent skin from prematurely aging by promoting the growth of new skin cells. – Prevertes Dark Marks – It contains medium-chain fatty acids that promote the removal of dark marks from the skin. – Prevents Dryness – Similar to other healthy oils, it can prevent dryness in skin by maintaining the natural balance of oil and moisture in the epidermis. – Prevents Scars – It contains linoleic acid that can prevent scars from forming.

6 Uses for Coconut Oil

– Homemade Toothpaste – Mix one Tablespoon of coconut oil with one teaspoon of baking soda to make a natural homemade toothpaste. – Moisturizing Body Lotion – Make an all-natural moisturizing body lotion by mixing one cup of virgin coconut oil with two cups of shea butter or another moisturizing ingredient. – Hair Mask – Add coconut oil to your weekly homemade skincare products to prevent hair damage such as dandruff, split ends, and damaged hair. – Toothpaste Alternative for Kids – Instead of using fluoride-based toothpastes for kids, use coconut oil as your toothpaste alternative to prevent tooth decay and promote healthy teeth. – Foot Rub – Mix one Tablespoon of coconut oil with one teaspoon each of ginger and turmeric to make an anti-inflammatory foot rub. – Homemade Oral Rinse – Add one Tablespoon of coconut oil to one cup of water to make a natural oral rinse.

Should you use Organic Coconut Oil?

Coconut oil is composed of medium-chain fatty acids, making it not as dense as other healthy oils such as olive oil, sunflower oil or sesame oil. It’s not as dense as these healthy fats in terms of calories because they are “easier” to digest and metabolize by the body. This makes them less likely to cause weight gain. But what’s important to remember is that the quality of the oil matters more than the quantity in terms of the health benefits you can derive from it. Coconut oil is a food product and is not inherently different from other foods such as vegetable oil. The same rules that apply to other foods should also apply to coconut oil – eat a balanced diet, exercise regularly, and maintain a healthy body weight. These are the best ways to stay away from any extra kilos.

Should you avoid Confused Oils?

There’s a lot of confusion in the market about the different types of coconut oil. There are high-quality organic coconut oil and virgin coconut oil. Organic coconut oil is extracted from coconut meat and is rich in medium-chain fatty acids. Virgin coconut oil, on the other hand, is extracted from the dried kernel of coconut and is highly processed. Virgin coconut oil is extracted from the coconut meat, making it an excellent oil. It’s solid at room temperature because of its high MCFAs content. Virgin coconut oil is extracted from the inside of the coconut without any external processing. It has a mild coconut taste and smell. While virgin coconut oil has the highest amount of MCFAs, organic coconut oil has a similar fatty acid composition to human skin oils. This makes it an excellent option for homemade skincare products.

Should you avoid confused oils?

There are many types of coconut oils available in the market. For example, refined coconut oil is extracted from the coconut meat and has been processed externally. It’s acidic and has a strong coconut smell. Other coconut oils, like organic coconut oil and virgin coconut oil, are extracted from the kernel of the coconut and have been processed internally. They have a mild coconut taste and smell. Coconut oil is derived from the kernel of the coconut, which is a fruit. It’s used in cooking because of its unique taste and properties. It has a high saturated fat content, making it solid at room temperature. There are many health benefits associated with coconut oil, including its ability to prevent microbial growth, fight against bacterial and fungal infections, and promote wound healing.